Choose Day👇

How’s it going? I do worry sometimes you go a bit quiet on me. I know the feedback can be a pain, but even if you just tick the box to let me know if a session has been done or missed it really does help. I’m desperate to help you get to where you want to be, but just need that feedback from you to do that. Any problems this week let me know.

Coach Simon🍊

100 POINTS TARGET

MONDAY

paul-1-mile

6 x 4 Mins

25 POINTS

Went to efforts on Tuesday. Worried about the hill at the start but it was actually a really good session
Great to have you along. The two sessions were very similar in truth. Really pleased you enjoyed it and felt strong. Excellent work Jodie!!

Coach Simon 🍊
25 Points

TUESDAY

Completed
Excellent work Jodie, let me know if these ever get a bit too repetitive or we need to tweak the weights.

Coach Simon 🍊
15 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

Monday was rest day after doing my efforts on Sunday
No worries. Good to get that rest. Although this is Wednesday’s feedback so a little confused.

Coach Simon 🍊
0 Points

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

Still bimbling
Never stop bimbling!!

Coach Simon 🍊
22 Points

FRIDAY

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Completed
Well done Jodie!

Coach Simon 🍊
15 Points

SATURDAY

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philippa-wide

80 Mins Run

24 POINTS

We’ve missed a few of these recently, is there anything I can do or say to help with motivation? If it’s purely lack of availability then that’s fine. I just want to make sure I do everything in my power to help you hit those targets.

Coach Simon 🍊

SUNDAY

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rest-day

Rest Day

0 POINTS