Choose Day👇

I’ve extended the Saturday run (can be done Sunday) to 90s mins so we can catch up on the pts from last week. There’s always ways to make up for a missed session, so don’t worry if you do miss some. There are always times when there are way more important things to deal with that our running schedule.

Coach Simon🍊

90 POINTS TARGET

89 Points

MONDAY

paul-1-mile

6 x 4 Mins

25 POINTS

Thought my legs would struggle but once going they seemed to be ok, was happy with my effort
Well done Chrissie. Yeah the Sunday-Monday combo is always a bit of a worry but I appreciate the benefit you get of running with Rachel at track. You did great, an excellent bonus lap as well. Another really strong session and a great start to the new week.

Coach Simon 🍊
25 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Not feeling to bad after track
Glad to hear you recovered after two great back to back sessions. You are a bit of a machine these days so I’m not surprised you recover quickly.

Coach Simon 🍊
0 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Pace looks slower due to the stopping and starting of the group and trying to track down people…… happy with my distance and didn’t feel to bad
I love the fact everyone was quite diplomatic on Strava when it does sound like a rather broken run. It’s a tricky one when that happens as a run leader. So I do feel for Mark. Still good to out and nice to see you en route.

Coach Simon 🍊
22 Points

THURSDAY

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Great work out
Always good to hear that you enjoy the gym. I’m learning to embrace it now. Excellent work Chrissie

Coach Simon 🍊
15 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

Apart from work 🥴 now enjoying a lovely relaxing evening
Glad you are a nice relaxing evening. I can’t really complain about work on here 🤦‍♂️😂

Coach Simon 🍊
0 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

Great rest day
They’re the best right?

Coach Simon 🍊

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Great run even with the rain, can’t say I enjoy the soggy feet 🤣🤣
Excellent work Chrissie. Tough conditions out there today but you guys got it done which is the main thing. Duly impressed.

Coach Simon 🍊
27 Points