Keep it super easy on Monday, rest up as much as you can. Sunday!!! That pace for the first few laps is crucial. Keep the kms at 6:00 and over. I’ll be looking afterwards and if they start with a 5 I’ll be having a word 😂 Seriously though if you can start off at a slower pace you can then build into the race and get stronger as it goes on. You’ve been running really well though so every reason to be confident of running a good race here. Best of luck Allan. You got this.
10 Mins WU @ Easy Pace (RPE: 3)
4 Mins @ 5K Pace (RPE: 7-8)
2 Min Recovery
x 6
10 Mins CD @ Easy Pace (RPE: 3)
Try and dial in your 5k pace here. I see a lot of runners going off too quick in the first few reps. So keep an eye on your pace, as those early reps should feel strong. It’s towards the end you’ll need to dig deep to maintain the pace. Let’s do this 💪
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
10 Mins WU @ Easy Pace (RPE: 2)
26.2 Miles @ Marathon Pace (RPE: 3-8)
A regular event held at Goodwood Motor circuit. Over 11 laps in total. As with any race of this distance getting your pace right early on is key. Also stick to the inside of the track as you’ll run a shorter distance then.
