18 POINTS
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
This is a decent week right? 2 good classes. Your favourite Friday run, a long run and a solid efforts session. It’s a good one to come back to as you can take your time up the hills and not worry about pace. And don’t compare yourself to anyone else there. It’s a strong group, most of whom have been doing efforts every week of late, you’re an Ultra runner as well remember, none of this 5k nonsense. Any problems let me know.
Good week 👍 just what I needed after the last couple
Great stuff Stacey. An excellent. Best one so far on this plan and hopefully now feeling positive about kicking on. Good to see Rebecca joining you too as I know that will really help her.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
Big session this! But ideal if you have a hilly race coming up. Focus on good form and don’t go off too hard in rep 1, let the hill make it tough. Good luck! You got this. Run tall & proud.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
