This is a decent week right? 2 good classes. Your favourite Friday run, a long run and a solid efforts session. It’s a good one to come back to as you can take your time up the hills and not worry about pace. And don’t compare yourself to anyone else there. It’s a strong group, most of whom have been doing efforts every week of late, you’re an Ultra runner as well remember, none of this 5k nonsense. Any problems let me know.
Coach Simon🍊
