Another solid week. I’ve set the session that the others will be doing on the track on Tuesday. We’ll be increasing the training pts is a few weeks, but for now it’s just about staying consistent. You’re doing great Mark.
Cardio good, Dead Bugs & Hip Thrusts – good, Plank – is a challenge, Flutter Kicks – happy with these, Seated Row & Lat Pulldown – good, Shoulder Press – last 4 reps on the 2nd set were tough, Chest Press – got to 10 on the 2nd rep and needed a Short Break, Bicep Curls & Tricep Dips – good, Leg Press – no issues.
Great work Mark. It sounds like you are pushing to the right level with these. So we can keep it the same for now. Excellent work. Coach Simon 🍊
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
Looking after 3.5-4 Mile Group with Chrissie’ s help and Strides afterwards.
Jane enjoyed her evening and will do it again.
Thanks Mark. Jane messaged me yesterday and said “Brilliant run last night. I really enjoyed it, Mark and everyone were so nice.” Appreciate you leading and supporting here. Coach Simon 🍊
