Choose Day👇

Changed it up because of the weekend. If you do have time to squeeze in 20 mins extra before Wednesday evening that would be perfect. Friday’s run is the equivalent of 2 x 3 miles (I know you prefer to work in miles than kms). But you’ll get some decent points for doing a session like that 😁

Coach Simon🍊

105 POINTS TARGET

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

track-simon

8 x 2 Mins Hill Reps

26 POINTS

Must say that was hard but keep going to the end apart from the one rep I missed.
Yeah that is a tough one that, but really well done for digging deep Jim. Nothing you could do about missing that one rep, just one of those things.

Coach Simon 🍊
24 Points

WEDNESDAY

philippa-wide

80 Mins & Strides

28 POINTS

Suddenly saw it was 80 minutes so done 20 before group run and felt good then the strides came along and bang though I smash them.
Thanks Jim, yeah a little extra due to the busy weekend schedule. Well done for getting it all done and bagging those extra pts.

Coach Simon 🍊
28 Points

THURSDAY

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Hard work but got them done.
I’ve told this story a few times this week but Jax osteopath says he has clients who tell him the gym is their “happy place” to which he always replies “well you’re obviously not working hard enough then” 😂 Point being these are tough and that ensures we are making gains.

Coach Simon 🍊
10 Points

FRIDAY

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alison-anderson-2

2 x 5km

39 POINTS

Well coach you know about this, to be fair just saw two 5k come up so just got on with it until I finished then looked again oh well must pay attention next time.
No worries. I faffed around with the dashboard lately so take part of the blame. But promise I’ll leave it as it is for now to keep things simple going forward. Still 10k banked and a busy week ahead of a restful weekend. Hope you have a good one.

Coach Simon 🍊
30 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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rest-day

Rest Day

0 POINTS