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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
There is the potential to add an efforts session if free. Tuesday is hills up near track again. But otherwise it’s another solid week with some decent mileage. Any problems let me know. Keep up the great work Ellie.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
A really quick 12 minute core workout!! 30s recovery between reps. Click on the exercise to view a Tutorial.
