15 POINTS
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
Changes made as per feedback. Wednesday morning solo hills is becoming a routine now. Saturday will be exciting. Ignore the session, it;s just the closest I have to what will be you pacing Klare.
Another good week. 👍
My other half has had a cold this week, and I have managed to avoid getting that (🤞), which I think may be partly down to being in good physical condition!
That was a great week right. Saturday being a highlight. Well done on hitting the targets again Ben. And I tend to agree if we are healthy it can make a big difference. I used to get ill all the time before running and it’s a rarity these days. Just another reason for staying fit.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Big session this! But ideal if you have a hilly race coming up. Focus on good form and don’t go off too hard in rep 1, let the hill make it tough. Good luck! You got this. Run tall & proud.
60 Mins @ Bimble Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)
60 Second Recoveries
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Just a little leg turnover of the legs and a chance to get some miles in at half marathon pace.
