30 Mins Solo Spin

10 Points

5 Mins WU

RPM 60

1

60 Seconds Fast

RPM 100+

6

60 Seconds Easy

RPM 60

2

x 10

5 Mins CD

RPM 60

1

COACH SIMON NOTES 🍊

A good way to smash out some cardio in just 30 mins. You should find you get a good sweat on doing this session.