Well where do i start, decided to go again bit later than normal so the girls could come which was fine, then heading to bedgebury we got to hurst green and Ellen says I forgot my shoes, brilliant!! You can imagine my mood im sure. So back home to collect the shoes, let’s try again we finally arrive at the forest me not really knowing if im gonna get the run done or not due to my adductor being painful, but nonetheless we get underway I was going very easy to not push my luck. Susannah was following Ellen and I was juat doing me, I made it 4 miles in and the phone goes, Ellen’s feeling dizzy and needs to stop fantastic I went to meet them and said she can just walk im getting to the hour mark, then had to come home so drove home with the watch still ready to go and done the remaining minutes around town, after all the agro and stress the adductor held out and actually feels a bit better for it. I will probably move my sessions around this coming week by doing the easy run Tuesday just to give the groin abit more time before putting pace through it. Just glad I got this done, and I won’t be going that late in the morning again.