Choose Day👇

Sorry, I realise this week looks very busy, but it’s cos we’ve broken the weekend into 2 shorter runs rather than one horrible long run. Apologies for the Tuesday session (if you do join us in the evening) as it will be the same as track last week. But it’s a good one. If you do feel fresh from the previous weekend, Monday track is always a good alternative. Any problems let me know but keep up the great work Philippa.

Coach Simon🍊

95 POINTS TARGET

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

400reps

8 Mins & 60s

26 POINTS

All ok. Prefer doing this at track. Still all good fun. 🤩
Yeah at this time of year track is definitely preferable. I think next week I’ve put track in over Tuesday. It’s just a nicer environment to run and with more people. I would do Monday as often as you can. It’s just that Sunday-Monday double doesn’t work very well. But excellent work Philippa. Another strong session.

Coach Simon 🍊
26 Points

WEDNESDAY

I’m out on Friday so got legs & core done this evening.
Great planning. Would have been easy to miss these with plans on Friday but so pleased you found a way. Well done Philippa.

Coach Simon 🍊
10 Points

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

I confess….the weather was awful and I just wasn’t feeling it. I find Christmas all a bit too much. Sorry coach
These few weeks are always a bit up in the air. You’ve done great in recent months so give yourself some leeway. It is very OTT now, but I guess it lifts the spirits in what is otherwise a rather gloomy time of year. Luckily my family down play it now so the need to my pointless gifts doesn’t exist anymore.

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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alan-corke

90 Mins Run

27 POINTS

Had a lovely Saturday run with Helen, Irene, Lou (78 yrs old!) and a couple of Sarah’s! 1hr35mins and hilly. .
Great that you were able to join them. Some of the older gang are so inspiring. Well done for smashing out the 90 mins as well.

Coach Simon 🍊
27 Points

SUNDAY

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andy-alice

40 Mins Run

12 POINTS

I worked on Sunday so didn’t get the 40mins done ☹️
Woking on a Sunday. What is that about? Have a word!! 😂

Coach Simon 🍊