Choose Day👇

The Pudding Dash I have credited 40pts too which would mean a good WU and CD, probably at least 2 miles each to hit that target. You could do less and add an extra 30 mins on Sunday. Let me know. It’s a tough race for me as a coach cos the difference between racing it and using it as a jolly is night and day. Any problems let me know. The Tuesday session is a good one though. Keep smashing it Paul.

Coach Simon🍊

145 POINTS TARGET

139 Points

MONDAY

gym-workout

Paul's S&C

15 POINTS

Unbelievably tired today but pushed myself to move and get this done. No real reason to be this tired either
That’s odd! Let’s hope it’s just a bit of fatigue and you feel better tomorrow. But definitely keep an eye on energy levels as we are always more vulnerable to injury and illness when the body isn’t quite functioning. Guess you don’t watch much You Tube. But Jake Barraclough (Run to Japan) nearly learned the hard way about pushing too hard when the body wasn’t ready in Valcenia. Was almost running without being conscious, it was bizarre. Great content though 😂 Hope you feel better tomorrow Paul and well done on the S&C session.

Coach Simon 🍊
15 Points

TUESDAY

400reps

8 Mins & 60s

26 POINTS

Effort level was up there but pace wasn’t. I managed 6:10 average pace for the 8 min reps and 5:30 for the 1 min. Still not feeling super good but I got it done in what was a very limited time window
We can’t be on it every week, every session. But the effort is there, that is what matters the most. So I wouldn’t ever let one session like this knock the confidence. We both know you’re running great at the moment. So keep up the great work Paul. Plus doing that solo is pretty brutal in truth.

Coach Simon 🍊
26 Points

WEDNESDAY

sunrise

60 Mins Easy (Hills)

24 POINTS

Great evening out with the club. Super easy pace for me so that’s a plus. A few too many beers after for Nick’s birthday etc. enjoyed it though.
Gotta enjoy yourself from time to time. Especially at Xmas. Looks like a fantastic turnout. A lot of that was down to you, so give yourself some credit for that. Well done Paul, thanks for leading.

Coach Simon 🍊
24 Points

THURSDAY

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gym-workout

Paul's S&C

15 POINTS

Did this Friday morning instead as I wasn’t up to it Thursday after work. All ok though
Makes sense now if you have the time on Friday’s. Well done for smashing it out Paul.

Coach Simon 🍊
15 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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Happy with that. It’s not every day you beat Stuart Piper! (Only ever once before at Hastings half). Enjoyed running with Sam D. for the most of the race. Good to see you at the end
We had a summer race there once, back when I was struggling with my running a touch and it involved 2 laps in the woods, still only 5 miles ish. Stuart Piper bloody lapped me and I always remember thinking how good he was. So yes, I agree, to be beating him is a real bonus and shows how well you are running. I know Sam likes to chase you as well in these races, so definitely inspiring him to push hard. Awesome work Paul.

Coach Simon 🍊
32 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Solo run so changed the route and ignored the watch. Went a bit quick playing catch up with the HY gang on the hills for a chat. Considering yesterday’s effort this is a positive
The most important thing is you get your own run done, but can’t help feel like the splinter group from yours is a bit of a piss take. No reason you can’t stick together and they loop back 🤷‍♂️ Feels a tad selfish given the effort you put in and how long you’ve been doing it. Great work Paul. Hopefully it won’t be too long before I can join your group on a Sunday

Coach Simon 🍊
27 Points