Race next week with the EOY 10 miler so we ease off the long run. It’s pacers day at parkrun so a chance to go for a quick run. Any problems let me know.
Good workout, all good, weights kick in towards the end of the 2nd rep.
Great stuff Mark and yes that’s ideal, they should feel tough towards the end of the last rep. That means we’ve got the right level at the moment. Coach Simon 🍊
A good session to do on the track. Really work hard during these reps to try and hit those targets. To get faster over 5k we need to train quicker in sessions like this. Perhaps start at the first bend so the 400s & 800s will begin at the start line. Go get ’em!!
Good session, had to push it to complete this within the hour.
Great stuff Mark. A new session that one, I’ll bear in mind the time it takes, but fantastic effort. Coach Simon 🍊
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
Supporting Kate with the 3.5-4 Mile Group.
Strides – Legs had no pop.
Some days will be like that. Especially if running at a slower speed it can be tough to get any momentum. Thanks for helping though Mark. Coach Simon 🍊
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
Easy Social Run. joined by a new W2R Graduate Charlotte.
When we were running around the Memorial centre a dog handler lost control of their dog as it was barking at another one and slammed into my right knee 😠, felt sore at the time but felt okay later.
Well done Mark. Looked like a nice little group. Glad the dog didn’t do anymore damage. They can be a real pain sometimes, although they probably say the same about us runners. Coach Simon 🍊
