Did i previously give feedback on this.. I really wasn’t looking forward to the 8 minutes but it was ok, slightly slow. The 1 minute runs I enjoyed, I think I am getting faster. Shame about the second 8 minutes
I think the shorter reps are the ones where you can make the most significant gains. So sessions like this where the reps are varied, keep the longer ones consistent and then push on the shorter ones. That last 8 mins was just one of those things. I won’t dock any points as that would be unfair and you did everything that was in your power, so well done Jo, Keep ticking of the speed work and it really will make a difference/
Coach Simon 🍊
