Choose Day👇

All the time you’re enjoying the Tuesday sessions, keep smashing them out. Much better to be running with others than doing hill reps on your own, especially in the dark. As for the rest of the week, the S&C 🤢, but it’s a necessary evil, then just some easy miles, slowing building that aerobic base back up again, whilst keeping the injury risk low. Any problems let me know. Christmas holidays must roll around soon too? Exciting times. Hopefully the weather stays mild.

Coach Simon🍊

115 POINTS TARGET

101 Points

MONDAY

I was busy on Monday, but I did it on Wednesday!
Great stuff Anna. Moving this a few days is always fine. Keep smashing out these sessions.

Coach Simon 🍊
15 Points

TUESDAY

400reps

8 Mins & 60s

26 POINTS

This was a great session, it felt really beneficial and produced lots of endorphins! Lovely group too.
Love to hear that. They are a decent bunch. I really think pushing your pace once a week is going to help you massively. Well done Anna. Always great to have you along.

Coach Simon 🍊
26 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

Rainy and dark, but moderately enjoyable! Amusing moment when I doubled back to rescue a worm from a puddle and it turned out to be a kebab skewer! 😅
Yeah Thursday was a tad bleak. Love the fact you went back to rescue it in the first place. Favourite bit of feedback for a while. Well done Anna.

Coach Simon 🍊
18 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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pett-xc

60 Mins Run

18 POINTS

Mud and a few hills, then a brisk 1.6 km home down Barley lane to finish- my standard, and enjoyable, end to a run. Ive had a few nights of crap sleep- just a hormonal thing, so felt tired before going out, but as always I felt better after the run.
Well done Anna, can be tough when sleep doesn’t come easily but running can definitely help. Love the fact you have that route you enjoy running. Coming down Barley Lane is definitely a nice way to finish a run.

Coach Simon 🍊
18 Points

SUNDAY

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profile

130 Mins

39 POINTS

I slept badly again, and had a lot to do for Christmas, so wasn’t feeling much like running, but glad I got out and did it! Very muddy so progress was slow, but I did enjoy it after all!
Sorry to hear about your sleep. Sometimes it’s when we least feel like running that it can help the most. Plus good ultra training really as running tired is a huge part of that. Well done Anna, hope you manage to catch up on your sleep in the next few days

Coach Simon 🍊
39 Points