Choose Day👇

You could always do track this week if you wanted to mix things up if you have availability on Monday as you won’t have done the long run the day before. Thursday is a Christmas Day parkrun, ideally at a high effort. Then Sunday I know Sue Mann said she is going to be leading a long run whilst some of us tackle the EOY 10 Miler. Any issues let me know. Keep up the great work Alison and Merry Christmas to you and the family 🎄

Coach Simon🍊

99 POINTS TARGET

MONDAY

All done, but completed on Tuesday morning instead.
Well done Alison and no worries about the day change

Coach Simon 🍊
4 Points

TUESDAY

dead

5-5-5-2-2-2-2-2

27 POINTS

Felt good. Tried to keep the 5k at right pace but tough with wind. Sped up for the 2 mins reps.
Well done Alison, yes the pace will always drop into a tough wind like that, but another really strong session. You’re consistently lately has been excellent.

Coach Simon 🍊
27 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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oaul-1

parkrun & Strides

30 POINTS

Didn’t make it to Parkrun. Only managed a short 15 min run.
Well done Alison. Anything is better than nothing and I appreciate it’s tricky at this time of year. If you do have time later in the week to add some additional miles that would be great.

Coach Simon 🍊
9 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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Completed the core workout. I also did a 5K parkrun with a 5 min warm up but no cool down. (No strides).
Well done Alison. Thanks for the info, helps with the pts and sounds like a good days work.

Coach Simon 🍊
22 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

I didn’t have time to run today unfortunately with family plans. I managed a 25 min power walk but that’s a close as I got.
That’s a shame. Hope you enjoyed your time with the family.

Coach Simon 🍊