Choose Day👇

Monday’s cancellation means you can now push hard at Tuesday efforts and even go full tilt on one of the parkruns. See how you feel Xmas morning and decided then. But that’s better than doing lots of steady runs. Merry Christmas to you and your family 🎄

Coach Simon🍊

126 POINTS TARGET

MONDAY

rest-day

Rest Day

0 POINTS

As discussed rest day.
I’m glad that worked out well. As a rest day was ideal given the recent training.

Coach Simon 🍊

TUESDAY

kent-relays

Dover Intervals

40 POINTS

AM 5mi easy treadmill run, average pace 7:53, HR 123. PM track session 12x 400m on/off, 3:25mi + wu/cd. Total distance 9.80mi.
That’s exactly 40pts if my maths are right so that’s a bonus. I guess the 5 miles early was because you knew you wouldn’t be running too and from track? In which case good planning and also great pace on those 400s, that’s a tough session that one. Awesome work Adam.

Coach Simon 🍊
40 Points

WEDNESDAY

weald-challenge

40 Mins Marathon Pace

26 POINTS

S&C as per plan into a cheeky treadmill 10k 🤦‍♂️ Legs felt good after yesterday track session and tomorrows PR is with family so will be super easy which is a good thing as it’s forecast to be v windy!
I did say that 10k and thought “what’s Adam up to today?” 🤦‍♂️😂 But now you told me parkrun is going to be easy it actually makes sense and I’m pleased you did it. Another good session though and shows you are running well. Merry Xmas.

Coach Simon 🍊
37 Points

THURSDAY

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parkrunpacing

Easy parkrun

9 POINTS

Progressive PR 6:45>5:45- 20:18. Very difficult in that cross wind but stayed strong, picked off a few ppl the last 800m. + 2.65m wu.
A really good time Adam. That was brisk. In Hastings they had to run into the headwind for 2.5km but then at least they had it behind them on the way back. A great way to start Xmas Day.

Coach Simon 🍊
18 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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parkrunpacing

Easy parkrun

9 POINTS

Not been sleeping great recently so when I didn’t wake up in time for PR I was amazed so made the most of it!
Sometimes the sleep is better than the few pts to be honest. So you did the right thing to rest up.

Coach Simon 🍊

SUNDAY

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su-sparkes

140 Mins Run

42 POINTS

Only 80- 10.20mi absolutely nothing in the legs even at that pace, average HR 145 🤷‍♂️
The lack of sleep perhaps? Best not to overthink it right now. It might go back to the previous week where you smashed out 200+ pts, it can take a while before the effects of that come through. I just hope you feel better this week. As mentioned, sometimes best not to overanalyse and just put it down as one of those runs.

Coach Simon 🍊
24 Points