Choose Day👇

We’ll be doing hills on Tuesday on Grange Avenue if you did want to join us, but otherwise I’ve put in the tempo as discussed. I’m guessing no classes this week either? So have put the home workouts in there. Any problems let me know. Happy New Year Stacey.

Coach Simon🍊

114 POINTS TARGET

94 Points

MONDAY

All done 👍
Great job Stacey. I did bump into Marie last night after efforts and she told me about Chris. F**K!!! I hope she’s ok, she seemed quite strong, and I know she has good friends. Hopefully she will be ok. That’s a lot to deal with.

Coach Simon 🍊
10 Points

TUESDAY

philippa-wide

45 Mins Run

14 POINTS

I was a bit naughty & went slightly off plan today. I got the opportunity to run with Kate, I haven’t seen her in forever so we had a chatty catch up run. Had to take the chance to see her when we both had some time off work. I’ll do my tempo run another day in the week I promise 😜
That’s ok. Important to take that opportunity to run with friends, especially when it doesn’t come along very often.

Coach Simon 🍊
14 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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Got this done nice & early 💪
Great work Stace!!! 💯

Coach Simon 🍊
10 Points

FRIDAY

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jack-facebook

60 Mins @ MP

36 POINTS

Definitely not marathon pace in that ice. I did however get out for a run & managed not to fall flat on face
Yeah just one of those things this week and you did the right thing to keep it steady. Avoiding a slip was the most important thing here. Well done Stacey

Coach Simon 🍊
18 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

140 Mins Run

42 POINTS

Really happy with the first 6miles then it was time for the uphills. I’m still really struggling with hills. The icy pavements didn’t particularly help but they weren’t bad enough to be an excuse. I’m hoping this will just become easier the more I do.
I guess we’ve found the answer to some degree after your appointment Monday. But keep plugging away. Jo was really happy she bumped into you at the end of her long run.

Coach Simon 🍊
42 Points