Choose Day👇

Some good sessions this week. Tuesday is one of my favourites, but it’s tough, so the idea is to almost run it at easy pace to start, let the hills make it challenging (if you do join us). But it will definitely build up some strength. A progression run at parkrun can be great fun if you get it right as you tear through the field, especially the 2nd half and it can feel good to overtake loads of people. Then we’ve got the long easy paced miles Sunday as we build the endurance. Any problems let me know. Happy New Year Chris.

Coach Simon🍊

122 POINTS TARGET

124 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

dead

Hills Pyramid

28 POINTS

Solo effort. Started with training readiness at 1%. My recovery time was supposed to be around 90hrs after Sunday. Not quite sure what’s going on with my watch / heart but feel ok. Watch says I’m overtraining
I think if we are going to take heart rate and the watch seriously we need an external device. So chest strap or arm strap to get more accurate data. I tend to base it off how I feel personally. The fact you were still able to do this session and really well done for that, some excellent elevation, suggest the watch is playing silly buggers. But yes, that is quite a quick turnaround from Sunday, but sometimes working hard when we feel tired can help, ultimately that’s what we are going to have to do on race day in the last section of the marathon, so it’s good preparation. Well done Chris.

Coach Simon 🍊
28 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Done
Well done Chris. Is your watch still saying 1% body battery? Wow.

Coach Simon 🍊
22 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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Done Trading readiness still at 1%. 50plus hours recovery! However, body battery 100% this morning
Well done Chris. Not sure what your watch is up too. As long as you feel ok that’s the most important thing.

Coach Simon 🍊
8 Points

SATURDAY

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michael-chichester

Progression Run (KM)

24 POINTS

Done. Back started to hurt when I got to 4:40 pace
That back. Keep stretching and hopefully it will begin to behave itself soon. But well done on the session. Always tough to go through the gears but also nice variety to a normal one paced run. Great job Chris.

Coach Simon 🍊
24 Points

SUNDAY

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su-sparkes

140 Mins Run

42 POINTS

Done – 146mins. Ran to seafront solo to meet Cathy for 17km. Stunning day. No back issues . Really enjoyed the run
It was a beautiful day wasn’t it. I managed to get out for a long walk. So pleased with this run and first time we’ve got that distance up and over half marathon. Hopefully a real confidence boost heading into the new few weeks of this plan. Great work Chris!!

Coach Simon 🍊
42 Points