Choose Day👇

So a chance to try the half marathon session again on Sunday. Finding your goal pace in training can make a big difference and it gives a nice bit of variety to the long run. You should still be able to join in with the Sunday HR group if you wanted. Any problems let me know. Keep up the great work Maria.

Coach Simon🍊

90 POINTS TARGET

102 Points

MONDAY

Great work Maria.

Coach Simon 🍊
4 Points

TUESDAY

Great job Maria

Coach Simon 🍊
4 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

Swapped my Thursday training to today.Have put feedback on thursdays
I don’t blame you, it was nice out there today.

Coach Simon 🍊

THURSDAY

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track

8-6-6-4-4

28 POINTS

All done enjoyed this today.Am having to do all different hours at the moment at work and often not knowing till the last minute so it was easier to do this session today
That’s fine. Never a problem is you want to switch things around like this. The most important thing is getting it done, and earlier in the week words well as it gives you more rest for the weekend runs. Excellent work Maria.

Coach Simon 🍊
28 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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andy-alice

40 Mins Run

12 POINTS

Completed Thursday so I can do Sundays on Saturday as won’t be able to do sunday
Well done Maria, good thinking about getting this done early.

Coach Simon 🍊
12 Points

SUNDAY

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sam-d

3 x 20 Mins (HM)

54 POINTS

Found the last 20 mins tough but kept going lol
These sessions are great because as you experience it replicates what a half marathon feels like. So the first 20 mins at goal pace probably felt relatively comfortable. But then the last 20 mins, despite running the exact same pace, feels really tough. And that’s what it will feel like on race day. So rather than just go out for a 2 hour long run, we are really training for how race day will feel so you’ll be prepared when it comes along. Very happy, so great work Maria. First member of the team to complete their training this week as well.

Coach Simon 🍊
54 Points