Choose Day👇

Horrible long run this weekend, sorry, but we are building that endurance for the half marathons coming up. Tuesday’s session is a tough one too, but that’s the idea, making the training progressively more challenging as the races get closer, and only 8 weeks until Brighton half so we are pretty much peaking right now in terms of training points. I’ve also tweaked the core workout slightly. Any problems let me know. Keep up the great work Kirsty.

Coach Simon🍊

125 POINTS TARGET

125 Points

MONDAY

Tough this AM-no film just the news 🫤
News is never any fun. Yeah I tweaked the sessions slightly. I think it’s better now, tough, but better. Well done Kirsty.

Coach Simon 🍊
5 Points

TUESDAY

track

8-6-6-4-4

28 POINTS

Oh so cold still! Think I did ok while dodging the ice again. Forgot my lights 🫣
Pace was great, especially in those conditions. Pretty sure that’s quicker than your current 5k PB pace. It’s coming soon. Well done Kirsty.

Coach Simon 🍊
28 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

30min solo Strides TWR Had NINE runners with me Back to the seafront, a lush starry run!
That’s fantastic. “If you build it, they will come”. My dads favourite film 😁 Well done Kirsty.

Coach Simon 🍊
22 Points

THURSDAY

Loading...
Still ON IT! No TV listened to a new podcast-Josh Widdicombe museum of pop culture! 2min squat, 2min walk sit
2 minute wall sit? That is impressive. Shows you are making progress. Would you like me to tweak the session to make it more challenging? Well done Kirsty.

Coach Simon 🍊
5 Points

FRIDAY

Loading...
jack-facebook

50 Mins HM Tempo

36 POINTS

Did I hit pace-nope, did I go out in horrid wind and rain-yep, did I fear for my life-almost (joking!) still a blustery run that was a disaster! But the win is I went out! 💪
If Mr.Simcox doesn’t go for a run, then you know conditions are bad. So really well done for getting out there. Maximum pts for commitment today, even if the pace wasn’t on point. Weather like this is out of control and when you do get bad weather on race day now you’ll be prepared.

Coach Simon 🍊
26 Points

SATURDAY

Loading...
andy-alice

40 Mins Run

12 POINTS

Run and race is always fun! Plus seeing fellow team orange members was lush!
Well done Kirsty. Glad we were able to include this in the plan and you really enjoyed it!

Coach Simon 🍊
12 Points

SUNDAY

Loading...
alan-corke

90 Mins Run

27 POINTS

No pressure run. Chilly still isn’t it! Nice to get out today
Jan and Feb are always the worst months. Xmas has gone and it always feels like a bit of a slog. But they will soon be over and that’s why we keep grinding so when the sun appears and the temperature picks up, we are in peak shape. Well done Kirsty.

Coach Simon 🍊
27 Points