Choose Day👇

We will be doing the same session Monday that is currently on plan for Tuesday. I’m just always wary of the long run and track on back to back days. But if you feel ok Monday and are happy to take that risk, then track is a good alternative. One form of cross training would be good too if time allows. I’ve put spin in there for now, but 40 mins on the elliptical or 20 on the Stair Climber would still see you hit the weekly target. Any problems let me know. Keep up the great work Jo.

Coach Simon🍊

114 POINTS TARGET

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

track

8-6-6-4-4

28 POINTS

Great session, was glad not to be doing efforts on all that ice that was building. The week started off well
Yeah it worked out well in the end. I was shocked when I saw how icy it was on the top prom. But luckily Bottle Alley was fine and well done a brilliant session. You really are running well right now Jo 💪

Coach Simon 🍊
28 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Given the good start it was disappointing that I succumbed so quickly to the depression of first week back at work in January. Had intended to fit this in later in the week but ultimately decided to cut myself some slack while I get over the Xmas work backlog. At least it’s the last one.
Also if you are going to miss a session, make it the “easy run”. That way it has the least impact on your fitness. We can always play catch up a little as work becomes a little bit easier. So don’t worry, this won’t halt your progress.

Coach Simon 🍊

THURSDAY

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spin-class

45 Mins Spin

15 POINTS

Got this done.
Fantastic work Jo. Love this addition to your training. Will really help the cardio and hopefully not tire the legs out too much, with the reduced impact.

Coach Simon 🍊
15 Points

FRIDAY

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We had a day out in London so was never going to do this but had thought I’d do it Saturday but then didn’t, January malaise rears it’s head again!
You’ve been doing great recently. Forget about this, move on, and get back on track. If you do, then this week won’t have much impact on what you’ve achieved in the past month or so and you’re heading in the right direction and for a very good Spring/Summer. We can’t smash it every week.

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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xc

X Country

38 POINTS

Yeah, I forced myself to get up and do this albeit quite slowly. Bloody windy and cold but pleased to get it done. Eat my body weight in sausage rolls and cake after, should have done it twice
😂 The benefit of doing a cross country run 🍰 I’ve walked up that hill from Seaford. Who in there right mind would choose that for a running race, madness. You lot are bonkers. But respect and well done for getting it done. I’m sure those leg muscles are stronger as a result of that one. One day I will give cross country a go.

Coach Simon 🍊
38 Points