Weekends are going to get tougher going forward 🤯 Time on feet is crucial for ultras. What isn’t as important is pace on the long runs. So some hill walking is fine, but if you can run, you’ll still benefit from that. If you walk too much your fitness will regress. So I’s save the walking when we starting hitting 3 hours plus+ Any problems this week just shout, but well done on completing 6 plans and the recent PBs.

Coach Simon🍊