Choose Day👇

A brand new session for Monday. I do love creating new sessions. Working hard right now and this we will see those rewards come the spring. The other 2 runs are nice and comfortable. Enjoy. Any problems just shout. Keep up the great work Philippa.

Coach Simon🍊

86 POINTS TARGET

MONDAY

TUESDAY

track

8 x 2 Mins & 1 Mins

28 POINTS

Good session. Was being a little cautious re. heel niggle. Thank you
Well done Philippa, great to have you along. Any kind of foot issues you can do lots of exercises at your desk. Even just moving your toes around or rolling on a ball can help. Anything under the foot and heel though does have to be taken seriously so keep an eye on it. Hopefully it will pass.

Coach Simon 🍊
28 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

30 mins easy 8 strides 1 hill ‘sprint’ Not the prescribed 60mins but weather was pretty awful again.
It was shocking. Not having much luck on Thursday. Well done for getting out there Philippa.

Coach Simon 🍊
14 Points

FRIDAY

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SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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philippa-wide

80 Mins Run

24 POINTS

HR Sunday run to Harley Shute and then I turned back. 80 mins done. All okay – this was about right for me today.
Well done Philippa. Glad the distance/time was right today. We don’t need to be smashing out bonkers long runs every weekend.

Coach Simon 🍊
24 Points