Choose Day👇

This was originally a recovery week but we can now use it catch up some points from the two weeks over Xmas. So a long run Sunday as we continue to build that endurance and a fun speed session during the week. That’s one of my favourites as the reps are nice and short. Similar to the 400s & 200s we did that day. Any issues let me know. Keep up the great work Maria.

Coach Simon🍊

90 POINTS TARGET

90 Points

MONDAY

Completed.Doing Saturdays 40 min run today as well
Nice. Great way to start the week. Well done Maria

Coach Simon 🍊
4 Points

TUESDAY

All done
Well done Maria

Coach Simon 🍊
4 Points

WEDNESDAY

track

8 x 2 Mins & 1 Mins

28 POINTS

All done
Excellent work Maria. A tough session this so will have definitely improved your speed and fitness. Thanks for reaching out about the schedule, helps me ensure we get the right level.

Coach Simon 🍊
28 Points

THURSDAY

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All completed 30min run
Well done Maria. Better than the hill session

Coach Simon 🍊
9 Points

FRIDAY

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jack-facebook

45 Mins HM Tempo

33 POINTS

Didn’t realise I had done such a long warm up was too busy chatting! Then 45 min HM pace completed
Oops, but well done with the session. Good pacing there and nice to run a decent tempo session. Well done Maria.

Coach Simon 🍊
33 Points

SATURDAY

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andy-alice

40 Mins Run

12 POINTS

Completed Monday.Hoping it’s OK to do 2 sessions in one day? I thought as it was easy pace I could combine 2 to get them done when I can
No that’s fine. As long as the cardio it’s easy it’s not a problem. You should see my plan right now, trying to hit high points without any big runs, I often have 3 sessions in one day, albeit they are all quite small, eg S&C, 30 mins spin, 30 mins stair climber. It’s good to make the best use of your free time and it’s great to tick off 2 sessions to start the week. So well done Maria.

Coach Simon 🍊
12 Points

SUNDAY

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rest-day

Rest Day

0 POINTS