Choose Day👇

A recovery week, so no need to do a long run. But we’ve got 2 good speed sessions and hopefully conditions will be good for parkrun. Pacers day, so perhaps attempt to follow the 21 for a bit and see how that goes. Albeit it would need to be decent conditions to attempt that. But keep up the great work. Enjoy the lighter week as the training continues to build after this.

Coach Simon🍊

105 POINTS TARGET

106 Points

MONDAY

Great start to the week Glenn

Coach Simon 🍊
10 Points

TUESDAY

track

8 x 2 Mins & 1 Mins

28 POINTS

Enjoyed that. Nice to have Jimmy Elford to chase :)
He’s running well Jimmy, annoyingly well. But to be fair to him he played football at a high level for 15 years whilst I was golfing so no wonder he is so fit. But another strong session Glenn.

Coach Simon 🍊
28 Points

WEDNESDAY

Great work Glenn

Coach Simon 🍊
5 Points

THURSDAY

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lo-si

60 Mins & Strides

22 POINTS

Steady run, all good
Great work Glenn

Coach Simon 🍊
22 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Took the PB down a little further. Happy with that.
Congrats on the PB Glenn. As I said a few times I think long term you’re a sub 20 5k runner. But chip away at a slower. I think Matt B who I work with has had about 15 parkrun PBs since we teamed up as he knocks a few seconds off each time and that’s probably the best way of doing it, rather than say your next PB being sub 20:30. But great work Glenn.

Coach Simon 🍊
26 Points

SUNDAY

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bonfire

50 Mins Run

15 POINTS

Steady run, a little stiff after park run yesterday
Sounds like 50 mins was about right then. Well done Glenn

Coach Simon 🍊
15 Points