That went ok tbh still not pain free but it did seam to get any worse as I went on and on the cool down I could hardly feel it, obviously tomorrow im expecting it to be a bit worse than it is now as I have worked it but thats part of the game I guess. Don’t trust the treadmill for its accuracy on the paces as at the hr I was running at top of zone 2, I would normally be low 6min miles, I was nice to get a bit of turnover in the legs still dont thinknits ready for short sharp reps yet thou. Also the new shoes are much nicer than the vapourflys I have new balance super comp elite v5 so nice.
(Morning update groin pretty stiff with a dull ache pain i did expect it really)
Really pleased this went well and think we made a good decision in switching those sessions. It sounds like it’s improving and manageable at the moment which is good news. It’s just a case of keep monitoring it, as long it doesn’t get worse we are hopefully coming out the other side now and as I said before you’ve missed very little in the way of training load, even if the speed may have dropped a touch. But I think you’ve done a great job at managing it. Well done Steve. There must have been some people in the gym thinking, “crikey, look at that guy go”.
Coach Simon 🍊
