You could if you wanted, do your efforts with the group, but just cut it a bit short. The group session is 30 mins, you have 20 mins, so you could do the first 20 mins with the group and then stop. So just wanted to put that option on the table if you wanted to come to track or join us Tuesday evening. Some of us also run on the track at 10am on Tuesday mornings if you ever have time off during the day. Normally only a handful there though, but it’s still better than doing it solo. Any problems let me know, but let’s keep building slowly.

Coach Simon🍊