Keeping up that consistency. Building up the Sunday miles and including the speed session in there too. Combined with your classes you are training at an excellent level. Keep up the great work Tina, any problems just shout.
Try and dial in your 5k pace here. I see a lot of runners going off too quick in the first few reps. So keep an eye on your pace, as those early reps should feel strong. It’s towards the end you’ll need to dig deep to maintain the pace. Let’s do this 💪
I am so looking forward to not running in the rain! Another very soggy one. Session was ok and to be fair the rain did hold off for some of it. Task complete!
Great week Tina. Agree, bit bored of rain right now. Coach Simon 🍊
This is the sort of distance where fuelling is now a priority. You’ll also start to get tired legs, but unless there is any specific pain, keep going, you’ll be amazed how far you can run on tired legs.
Well all I can say is I did it. The wind and the rain were relentless and that made some miles really difficult. But pleased I kept going because at one point I was going to give up. Glad it’s done.
Great to see you Tina, it was pretty grim on the seafront right. I think if we understand that these long marathon runs are just as much mental as physical then we can learn just to “keep going”. And as a result we get mentally tougher and that will help us on race day. It’s not always fun I know. But great work for getting it done. Coach Simon 🍊
