Choose Day👇

Difficult to know what to set right now until we have more feedback from the groin. But on the assumption it’s ok, I’ve gone with a lighter week, all aerobic based with 2 S&Cs. Any problems let me know.

Coach Simon🍊

132 POINTS TARGET

MONDAY

gym-workout

Steve's S&C

12 POINTS

Well that went how i was hoping it would especially the plyometrics. Had no pain from them which was great that can only mean things are looking up. Hopefully tomorrow the run will go well, I will do it along the seafront when your session is on as Ellen will be doing your group.
🤞 That does sound really positive. Hopefully no pain for the run as well and we’ll be good to go again. Hopefully catch up this evening.

Coach Simon 🍊
15 Points

TUESDAY

bonfire

50 Mins Run

15 POINTS

Well that went as good as it could still had the odd twinge here and there but no pain, fingers crossed the rest of this week’s training doesn’t flair it up at all.
So pleased to hear that. Ellen was running really well. Perhaps a little quick in the first few reps and probably why she wanted to stop but she’s running great.

Coach Simon 🍊
15 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

Decent day at work, then good rest after, the legs and groin got a little DOMS but no pain after yesterday’s run so thats good. Going to head to the seafront again in the morning for my hour run with Jamie Web. Then of to London to see a show.
Glad to hear. I love a West End show. Let me know what you saw and whether it was any good. We watched Devil Wears Prada last week which was a little underwhelming in truth.

Coach Simon 🍊

THURSDAY

Loading...
pett-xc

60 Mins Run

18 POINTS

Not a bad run to be fair legs felt pretty good still had an odd twinge here and there but no pain still so that good, I put in a little hill today and legs felt strong on that. Gonna have plenty of recovery today as off to London for a show and having tomorrow off too I may do a bit of speed/steady work instead of elliptical tomorrow but I will decide that in the morning. Also as im off tomorrow (friday) if you wanted to meet for a chat about the plan that would be cool. Or maybe over the weekend.
Hi Steve, I can’t do this week unfortunately as supposed to be taking time off, but still yet to really happen, but hopefully next week can fit in a slot to have a chat. Good to get out with Jamie though as he’s a top bloke

Coach Simon 🍊
18 Points

FRIDAY

Loading...
Well went completely off plan with this one. I done 2km wu 6x 1km off 1km float 2km cd I kept the on’s sensible felt pretty strong tbh and the vo2 went up to 71 after 😆 still feel a bit of twinge and tightness but no pain. I might also do my strenght today too so I can have an easy day tomorrow. We watched molan rouge its very good 👍 Just done strength work now for a sauna im gonna have tomorrow off 💪
No worries. 35pts in total here, so sticking with the plan over the weekend would be fine. We don’t really want to go above 150 (max) after the recent injury. Ideally 140pts or less will reduce the risk further. Great session though. 15km in 60 mins is pretty sick. Took me 90 mins to cover that distance today 🤦‍♂️😂

Coach Simon 🍊
35 Points

SATURDAY

Loading...
gym-workout

Steve's S&C

12 POINTS

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

30 Mins Stairs

14 POINTS

Sensible to rest

Coach Simon 🍊

SUNDAY

Loading...
alan-corke

90 Mins Run

27 POINTS

Done the 90min groin was ok throughout the run but the quads feel so heavey and doms. I have lost so much conditioning in the legs its mad. Groin did feel pretty damn tight once I finished but not sharp pain which is good, I think its going to take more time than I thought to get the legs back to being good at handling the running so I may swap out an easy run for elliptical every now and then if need be. Was so nice to be doing 30+ miles again in the week hopefully i will be good to start some proper speed work in the next couple of weeks and get to go and do a track session too.
Pleased to hear the groin was ok and I can relate to what you are saying. My 100 mins on Saturday felt like I’d run a marathon. Hopefully it will come back soon. Let me know if you want to chat this week. I can find the time to pop round if you have some spare time.

Coach Simon 🍊
27 Points