Choose Day👇

There’s the option of splitting Friday’s run into 2 if you wanted and doing an extra recovery run Wednesday or Thursday. Also wary Tuesday comes off Sundays big half session so you could also push that back a day if you need extra rest. Just listen to the body. But it’s a lighter week, but the quality is still in there.

Coach Simon🍊

129 POINTS TARGET

MONDAY

gym-workout

Paul's S&C

15 POINTS

Get well soon Paul

Coach Simon 🍊

TUESDAY

si-200s

5 x 1 Mile Reps (10k)

34 POINTS

Sorry to hear you are still feeling poorly

Coach Simon 🍊

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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gym-workout

Paul's S&C

15 POINTS

Managed 2 sets instead of 3. Getting there
Well done Paul. This has been a pretty bad one, by the sounds of things. If it gives you hope, I was really sick prior to Chester. So you’ve got time to recover and still hit that goal.

Coach Simon 🍊
10 Points

FRIDAY

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alan-corke

90 Mins Run

27 POINTS

1st run for a week. Felt ok aside from the odd stop to cough the guts up. Nearly over the man 🤧
Glad to hear you are back out running again. You’ve definitely been unlucky with this one.

Coach Simon 🍊
27 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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xc

X Country

38 POINTS

Faster than last time I ran this but not by a lot. Not at my best but that’s ok. Nice to have some positivity back and enjoy being out with people
I think given the recent illness, the fact you were quicker is very impressive. Glad you were feeling better and able to run this. Great work Paul. One year I will do XC!!

Coach Simon 🍊
38 Points