Choose Day👇

Keep being consistent and you will continue to see progress. Hope to see you Tuesday.

Coach Simon🍊

108 POINTS TARGET

110 Points

MONDAY

circuits

Circuits

10 POINTS

Epic fail here because of work. Lot going on atm and couldn’t leave on time
You can only do the best you can with the time you have available. So never see it as a fail.

Coach Simon 🍊

TUESDAY

dead

8 4s & 2s

26 POINTS

I just about made it . Work is crazy stressful atm. I try my best to follow the plan but appreciate your support and understanding. Great session and my legs felt like they had a lot in them. That’s a positive sign! Thank you ☺️ great group
I’d like to think I’m your number one fan, so never feel any pressure or expectation from me. I’ll never be disappointed in you, even if you miss sessions, I understand the pressure you have from work. The most important thing is always having you part of the team as you lift everyone around you and I know how it helps you. Really pleased you made it tonight 🧡

Coach Simon 🍊
26 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

Nice Bimble session. It was raining , as per usual on Thursdays at present, so a bit miserable conditions-wise but we did something. Not our best effort and can’t remember why we ran such a weird route. Think it was something to do with not everyone having lights on and keeping to the lampposts but anyway there were some good hills in here so it’s all experience for HHM!
Why does it rain every bloody Thursday right now? It’s very frustrating, roll on the spring. But well done for still getting out there. Great work Lou!!

Coach Simon 🍊
22 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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parkrunpacing

Easy parkrun

9 POINTS

That weather was most unpleasant and the wind was biting. Klare ran with me and said it was most definitely not pb weather – true – and that we’d possibly not get sub 30 , so not to be too hard on myself but we pushed through and ran and we did get sub 30 plus the fastest time this year for me. Once, many years ago in something like 2018, I did do a park run that began with a 27 minute but that has felt like a dream forever ago and was a one off. I feel that someone like me who runs so much SHOULD be running sub 30 so that made me feel very good today!
Great work Lou!! Sub 30 is a very good level. The average 5k time for women is 38 mins. It’s good to have those targets and it can help with confidence when we hit them. Bonus points banked as well. Lots of them.

Coach Simon 🍊
26 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Loved today. Same route as last week but it felt less hard going. Probably just better sleep and my mindset, but who knows. Huge group! Reverse way round of the previous Sunday’s loop and we finished quite a bit quicker. I like to think we are one week fitter but maybe it was that there was less rain and wind this week. It felt manageable and not unpleasant and I’m proud/pleased with my stamina on these long runs and easily able to keep up with the group (although that is down to the kind loopers who come back )
Fantastic work Lou. Love the positive feedback. You have been so consistent with these long runs for a while now so deserve for them to feel like this. So happy.

Coach Simon 🍊
36 Points