We’ve done so much good work in recent weeks. If we can just keep that going for another 4 weeks (including a recovery week next week), then you will be primed for those Spring half marathons. So keep up the great work Jo.
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
