Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
8 4s & 2s 26 POINTS 8 4s & 2s 10 Mins WU Zone 2: Easy 1 x 8 Min (120 Seconds Rest) Zone 6: 5K 2 x 4 Mins (120s) Zone 6: 5K 4 x 2 mins (90s) Zone 7: 3K 10 Mins CD Zone 2: Easy Maintaining your current 5k pace will get progressively more challenging as a session unfolds. So breaking it down in this nature should allow you to maintain that pace for the whole session.
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
60 Mins Run 18 POINTS 60 Mins Run 60 Mins Run Zone 2: Easy If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
parkrun 26 POINTS parkrun 10 Mins WU Zone 2: Easy parkrun Zone 6: 5K 10 Mins CD Zone 2: Easy Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.
120 Mins 36 POINTS 120 Mins 120 Mins Zone 2: Easy Long runs are key. Fuel and hydrate well & join a group if you can.
