Choose Day👇

Hills will definitely be more beneficial for you right now with HHM approaching. I’ve also put the long run Saturday. Sarah and Rebecca are doing 200 mins. Not sure if they are running together yet, but there might be the opportunity to do your run with them (obvs only run 120 mins). Sunday a good alternative as a is track to hills. Any issues let me know. Keep up the great work Philippa.

Coach Simon🍊

83 POINTS TARGET

MONDAY

TUESDAY

dead

Hills Pyramid

28 POINTS

Once I’d located you – all good. Achilles does not like hills.
Well done Philippa. Glad you found us. Keep an eye on the achilles and perhaps look to do a few flatter runs. Wednesday Horntye and Bimble are both quite hilly right now. Also Sunday, just be a little wearing as the uneven ground can put extra pressure on our ankles and achilles. Another great session done though.

Coach Simon 🍊
28 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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SATURDAY

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philippa-wide

80 Mins Run

24 POINTS

This worked out well. Thanks to Jax for the company. It was more tiring than I thought it should be! Thanks for moving the schedule around.
Jax enjoyed it too. It’s worth trying to team up sometimes. The HR did look a little high, so will keep a close eye on that to see if that changes, but might have just been one of the days. Well done Philippa.

Coach Simon 🍊
24 Points

SUNDAY

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jake-p2p

70 Mins Run

21 POINTS

Corr. This was really tough. Lots of hills and running into the wind. Loads of mud so legs had to work extra hard. Over styles and gates too. Good variety! Very boggy in places. Cows, sheep etc. Legs are battered. Nice for a change.
I’m laughing, but in a good way, kinda with you, rather than at you, because I can appreciate it was probably quite comical but also enjoyable at the same time. I do love the trails, in the summer time, but as you say, good to mix it up, and you will have become a lot stronger for doing this run, so well done Philippa.

Coach Simon 🍊
26 Points