Choose Day👇

I’ve moved things around due to the illness and the missed sessions. So Sunday is the last chance really to get a big session in before PW and ensure you are still fresh to attempt that sub 80 mins. I also realise we’ve not done hills for a while, so will be good to do a solid hill session. Any problems let me know. Keep up the great work Paul.

Coach Simon🍊

150 POINTS TARGET

150 Points

MONDAY

gym-workout

Paul's S&C

15 POINTS

Starting as I mean to continue. Strong
Great work Paul!!! 💪

Coach Simon 🍊
15 Points

TUESDAY

dead

Hills Pyramid

28 POINTS

Went for Filsham road. I wanted to run with the gang but I’m still super tired from work and the last few weeks. Overall faster by 12 seconds per mile than last time I did this so looking good. By god was that tough though
No worries, always do what works best for you and to be honest you would have been running solo in the group and conditions were not great. So good to see that improvement as well. Awesome work Paul. I think these sessions we do over the next few weeks are opportunities to make that little bit of difference for PW, so that’s the best mindset to have right now.

Coach Simon 🍊
28 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Tired but managed
Great work Paul

Coach Simon 🍊
18 Points

THURSDAY

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gym-workout

Paul's S&C

15 POINTS

💪
Yes Paul, great work!

Coach Simon 🍊
15 Points

FRIDAY

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jake-p2p

70 Mins Run

21 POINTS

Perfect day to have done Sundays session but the legs weren’t ready so took the sensible option. Glorious day
Smart move just to wait for the legs to be ready. Glad you enjoyed that. Gym for me today 😢

Coach Simon 🍊
21 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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hove-10k-1

3 x 3 Miles

53 POINTS

Miles off pace today but effort level was through the roof. Garmin says 4 days recovery and my body says a year. Wind killed me but I got it done. Trying to remain positive after that
As long as the effort was there, that is the most important thing. This was always going to be a roll of the dice to some degree, perhaps a bit more so now after the recent illness. But hopefully that means you can relax, no pressure. And don’t forget what you’ve achieved but also what you have contributed to the Team. The likes of Conal and Sam are probably on board from your kind words and look at what they did today. So thank you. Hopefully the body recovers in under a year.

Coach Simon 🍊
53 Points