Choose Day👇

I’m kinda making it up a bit at the moment as not 100% sure on the goal. But have increased the long run to 80 mins to keep the possibility of HHM alive. And added a 3rd run which will be a good test, although that does then mean doing less in the gym. Let’s see how things unfold.

Coach Simon🍊

107 POINTS TARGET

111 Points

MONDAY

track

2-4-6-6-6-4-2 Pyramid

28 POINTS

First rep was a struggle as I hadn’t warmed up enough. Other reps I struggled to keep to pace and had to slow down! Tried keeping to 5.35/5.40 pace as I think that’s around where I’m at, definitely for 5km anyway. Did run fast in the last lap but felt ok managing about a 1:45 lap!! Not bad on very little sleep! Xxx
You smashed it and I think this highlights your 5k time and target paces will be coming down very soon. Well done darling xxx

Coach Simon 🍊
28 Points

TUESDAY

gym-workout

Jax Gym

11 POINTS

Didn’t do this exactly. Realise we didn’t do flutterkicks or deadbugs but I think we may have done something else 🤔 My deadlift weight is now 17.5kg and bicep curls 12.5kg if you get a chance to update this. Although the bicep curls with the bar seem easy than using two 6kg weights 🤷‍♀️ xxx
Yeah it was slightly different as my workout was not the same, but you got 17 exercises in there so the same number of pts banked which is impressive. That’s a big gym session to smash out. Well done darling xxx

Coach Simon 🍊
17 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

That was a wet one!! Fitness felt ok, could feel the glute and knee after 5km but didn’t seem to get worse thankfully. Fun running with Lou and Jim with you and Michael around xxx
I think it got worse the moment I said “Weather’s not too bad”. Worked out alright in the end. Could be a regular thing Wednesday going forward. Might get a few join us who don’t fancy doing the same elevation as HHM in 51 mins. Well done darling xxx

Coach Simon 🍊
18 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

gym-workout

Jax Gym

11 POINTS

Bit confusing, went ok but don’t want to add in too many extra calf raises xxx
Well done darling. Yeah agree, perhaps the jump in calf raises was a bit ambitious. A great session though. xxx

Coach Simon 🍊
24 Points

SATURDAY

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philippa-wide

80 Mins Run

24 POINTS

Good to run with Phillipa and at a sensible pace. Few calf issues just before I got to parkrun, but maybe attributed to the extra calf raises at the gym. Leg started feeling a bit weak towards the end but made it to 80, well 81 mins 😊 xxx
Slowly making progress which is good. The calf raises might have caused that and it might be the leg hurts to some degree going forward, but if we can manage that, hopefully it will be ok. Well done darling xxx

Coach Simon 🍊
24 Points

SUNDAY

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rest-day

Rest Day

0 POINTS