28 POINTS
Build up to a long interval session like this. Good to practice a variety of paces and dig deep during those longer middle reps.
I’m kinda making it up a bit at the moment as not 100% sure on the goal. But have increased the long run to 80 mins to keep the possibility of HHM alive. And added a 3rd run which will be a good test, although that does then mean doing less in the gym. Let’s see how things unfold.
Got it done despite being very slept deprived and having a uti xxx
Highest pts scoring week so far going by my data which is great. Especially when you were feeling poorly. Great work darling xxx
Build up to a long interval session like this. Good to practice a variety of paces and dig deep during those longer middle reps.
Recoveries: 30-60s. If time is limited then do 2 exercises together and remove the recoveries.
*Each side (double the reps). So 2 x 30 second Side Planks = 4 in total (2 on each side).
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
A great form of cross trainer for us runners. Take a few minutes to warm up at find your stride but then push hard. You can real bang for your buck with just 20 mins on the stair climber. I hit around level 10 when doing these but find the right speed for you that you can maintain, but you find this tough.
80 Mins @ Easy Pace (RPE: 3)
Try and keep it easy. It all depends on your current level. If slowly adding time to your long run the last 10-20 mins might be tough. Focus on good form.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
