Choose Day👇

A nice recovery week but with one big marathon session. If it’s possible to bring that session forward a day or two, that will give you more time to recover ahead of next week which. But it’s not essential. Any problems let me know. Keep up the great work Chris.

Coach Simon🍊

101 POINTS TARGET

101 Points

MONDAY

Done Friday
💪

Coach Simon 🍊
5 Points

TUESDAY

pett-xc

60 Mins Run

18 POINTS

Done
How boring is the rain right now? But well done Chris.

Coach Simon 🍊
18 Points

WEDNESDAY

Done Friday. For the three with * I was a bit unsure what you meant. Side planks obvious but not the other two. For dead bugs I just doubled the time, for flutter kicks I didn’t dare or my insides might pop out!
😂 Yeah flutter kicks are a git. I changed some of them to reps, So 30 flutter kicks rather than 30s now and 10 deadbugs, so 20 in total, 10 each side, sorry should have been clearer. I’ve been researching S&C so making a few tweaks to try and improve things. So any questions just ask.

Coach Simon 🍊
5 Points

THURSDAY

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andy-alice

40 Mins Run

12 POINTS

Done
Well done Chris

Coach Simon 🍊
12 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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jake-p2p

4 x 5km

61 POINTS

Done. Even had a bit of elevation in the 4th 5k. Felt good throughout
Love this. These are my favourite type of sessions as marathon pace can feel comfortable for this amount of time, but it’s really promising and feel like you’re starting to nail the training at just the right time. Excited to see how the next month or so goes. Well done Chris.

Coach Simon 🍊
61 Points

SUNDAY

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rest-day

Rest Day

0 POINTS