Let me know if you wanted to add anything extra. But right now making sure you are fit for HHM should be the priority, so keep up the great work Adrian.
Find a location where you can pick different points on the hill. Lamp posts are great. So for example you would run to the first lamppost and back to the bottom of the hill. Then to the second lamppost and back. Keep making the reps longer until you hit 20 mins, and then start making the reps shorter again.
Focus on effort level rather than pace or heart rate as both will fluctuate depending if you are going up or down the hill
Gutted to have missed this session due to not getting back from work in time 😫
We did miss you. Perhaps if you can sneak in an extra run on Friday that would make up for some of the missed points Coach Simon 🍊
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
Completed no concerns
Well done Adrian. Another strong run and plenty of hills Coach Simon 🍊
Keep the long runs at a low effort level. Obviously the longer the time wears on the harder the run will become. Make sure you hydrate and take fuel with you.
A good run despite the conditions
Yes very impressive. One of those days I was glad not to be running, so respect for getting out there and completing this one. Well done Adrian. Coach Simon 🍊
