Plan 4 - Week 16 - PBrunner

Choose Day👇

I’ve got the dates blanked out from Saturday through to the following Friday so I guess you must have told me about a holiday. I didn’t write it down sorry 🤦‍♂️ But if that is wrong let me know. So it’s a light week. If you wanted to add some mins to the easy run that’s an option for more pts or even an extra run Friday before you go away.

Coach Simon🍊

89 POINTS TARGET

67 Points

MONDAY

Tina Treble

30 POINTS

Done

Great work Tina, such a great way to start the week

Coach Simon 🍊

30 Points

TUESDAY

60 Mins Run

18 POINTS

A nice comfortable run and did a bit more as was feeling good. Nice to see you as well. Also wore my new trainers-Saucony endorphins. First time running in them.

Well done on the extra Tina. Some bonus points banked. Nice to see you out there. Hope you enjoyed the new shoes. I’m a big fan of the the endorphin speeds, one of my favourite shoes.

Coach Simon 🍊

22 Points

WEDNESDAY

45 Mins Spin

15 POINTS

Completed

Awesome work Tina, have a fab holiday

Coach Simon 🍊

15 Points

Choose Day👇

89 POINTS TARGET

MONDAY

30 POINTS

TUESDAY

18 POINTS

60 Mins Run

Zone 2: Easy

WEDNESDAY

15 POINTS

45 Mins Spin

Zone 2-5

THURSDAY

26 POINTS

10 Mins WU @ Easy Pace

RPE: 3

1 x 8 Min @ 5k Pace

RPE: 8

150 Secs Recovery

2 x 4 Mins @ 5k Pace

RPE: 8

120s Recoveries

4 x 2 mins @ 3k Pace

RPE: 9

90s Recoveries

10 Mins CD @ Easy Pace

RPE: 3

FRIDAY

0 POINTS

0 Mins

RPE 0

SATURDAY

0 POINTS

0 Mins

RPE 0

SUNDAY

0 POINTS

0 Mins

RPE 0