Plan 2 - Week 10 - PBrunner

Choose Day👇

2nd longest run on the plan and now just 8 weeks until race day. So whilst 200 mins is scary it’s important to try and get it done to ensure you are ready come April 12th. You got this Sarah! Believe in yourself, you are doing great. Any problems let me know.

Coach Simon🍊

131 POINTS TARGET

125 Points

MONDAY

3 x 10 Mins (10k)

28 POINTS

28 Points

TUESDAY

Rest Day

0 POINTS

WEDNESDAY

60 Mins Run

18 POINTS

18 Points

THURSDAY

45 Mins Solo Spin

15 POINTS

Sarah's S&C

15 POINTS

FRIDAY

Rest Day

0 POINTS

SATURDAY

59 Points

SUNDAY

Rest Day

0 POINTS

Excellent week Sarah, especially the long run!! Best week pts wise for 5 weeks which is great. Keep up the excellent work.

Coach Simon 🍊

20 Points

Single Leg Calf Raises	2 x 10* (5kg)
Shoulder Press	2 x 8 (5kg)
Split Squat	2 x 15* (5)
Goblet Squat	2 x 15* (5)
Bicep Curls	2 x 15 (5kg)
Russian Twist	2 x 15 (5)
Bent Over Row	2 x 15 (5kg)
Plank	2 x 60 Secs
Dead Bugs	2 x 10
Tricep Dips Dumbbells	2 x 15 (5kg)
Dumbbell Swings	2 x 30 (5kg)
Single Leg Glute Bridge	2 x 10
Wall Sits	2 x 45 Secs

Choose Day👇

131 POINTS TARGET

MONDAY

28 POINTS

10 Mins WU @ Easy Pace

RPE: 3

3 x 10 Mins @ 10K Pace

RPE: 7

10 Mins CD @ Easy Pace

RPE: 3

TUESDAY

0 POINTS

0 Mins

RPE 0

WEDNESDAY

18 POINTS

60 Mins Run

Zone 2: Easy

THURSDAY

15 POINTS

5 mins WU

5 x 30 Secs Fast*

RPM 100+

2 Mins Easy

5 x 30 Secs Climb*

Level 12+

2 Mins Easy

5 x 60 Secs Fast*

RPM 100+

2 Mins Easy

5 x 60 Secs Climb*

Level 12+

4 Mins CD

15 POINTS

FRIDAY

0 POINTS

0 Mins

RPE 0

SATURDAY

60 POINTS

SUNDAY

0 POINTS

0 Mins

RPE 0