Choose Day👇

If you did feel like you were ready to do a track session it would be a pretty good one to come back to (3 x 10 mins). But otherwise keep doing what you’re doing, next week is the first time on the plan there is some speed work, so things are going to get a bit more interesting although great to hear how much you are enjoying the plan.

Coach Simon🍊

108 POINTS TARGET

110 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

swimming

45 Mins Swim

14 POINTS

Good double training day today. Lovely chilled run this morning in the sun for a change to the rain 🤣🤣 Legs felt a little heavy from Sunday but it was nice to flush them out 😀 Then finished with a good solid club swim for the evening 😀
Double day! Nice. Whilst not a fan of that normally, the fact you had 2 different types of training makes it fine and keeping them apart helps too. Awesome work Sally.

Coach Simon 🍊
23 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Well what awful weather conditions but went along to HR session. I absolutely loved that this evening and being out in that weather. Thoroughly enjoyable all round 😀
If you love running in those conditions then you are onto a winner when it comes to this hobby. We made it even worse by choosing the seafront and getting zero protection from the elements. But you know what, I enjoyed it too. Both as bat shit crazy as each other I guess. Well done Sally

Coach Simon 🍊
18 Points

THURSDAY

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Long day at work and left feeling really flat and excuse language pissed off after having one of those days. That session was just what was needed to get me out of my foul mood, and put my aggression into the session 🤣 Another solid session ticked off and loving the burn 😀
So pleased the session helped. Let off some of that steam. Great work Sally.

Coach Simon 🍊
12 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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spin-class

30 Mins Solo Spin

10 POINTS

Another solid session. Had to rush about due to finishing work late and gym closing. But session done and felt good 😀
Consistency is king. Keep ticking them off Sally and glad you continue to feel strong. Let me know if you ever want me to tweak a few exercises for variety.

Coach Simon 🍊
22 Points

SUNDAY

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philippa-wide

110 Mins Easy

33 POINTS

Don’t know why was nervous about running for 110 mins today. Had no route planned and just went with the flow, out in the wind and rain. Loved every bloody second of that and although the legs were feeling it towards the end felt could have kept running 😍 Feeling so proud of myself right now as never did I think I would run these lengths of time again after my illness, so thank you 😀 Ran 6 mins over time, soz 😀
Ah so pleased to hear that. I get a little emotional with feedback like that because I’ve been there and no how powerful it can be. And yes you should be bloody proud of yourself, especially the shit you’ve had to deal with and comeback from. Fantastic work Sally.

Coach Simon 🍊
35 Points