Choose Day👇

Biggest week of this plan before we ease back to leave you feeling fresh for Paddock Wood. I always like a quick parkrun to sharpen up a few weeks out before a goal race. See how you feel Sunday. If the legs are tired we could drop 120 mins to 90 or even 60. Don’t force the 2 hours if you have any niggles. Keep up the great work Mark.

Coach Simon🍊

142 POINTS TARGET

146 Points

MONDAY

All reps completed and added 2 Cable Exercises – Push out and Rotation.
Nice, great work Mark. Those cable machines are always popular in my gym.

Coach Simon 🍊
17 Points

TUESDAY

track

8-6-6-4-4

28 POINTS

Good Session.
Great running Mark. Nice to have Kayla along for company as well.

Coach Simon 🍊
28 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Combined 3 group run due to lack of attendees. Strides with Sue. Awful weather again.
I’m not surprised there were only a few there. That was as bad as I’ve ever run in. But well done Mark

Coach Simon 🍊
22 Points

THURSDAY

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All reps + Leg Extension x 2 (40 seconds 15kg)
Great work Mark. On track for another big week.

Coach Simon 🍊
17 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Pleased with this, the wind on the way back was tough.
Yes that is a solid effort in tricky conditions. Well done Mark.

Coach Simon 🍊
26 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Did some of the Half Route, found it tough today., saw Jim on route and the main group coming back from Battle. That wind was nuts. Nice to see you on the seafront.
Nice to see you out and about yesterday. We ran with the wind behind us on the seafront just to keep it a bit easier. But another long run banked, so well done Mark, and a great week overall. 146pts is very impressive.

Coach Simon 🍊
36 Points