Choose DayπŸ‘‡

Again another week to look forward to. Track on Monday, always great. 2:40 approx for your laps. I’ll tell you what would really impress me and I think you and Rachel could do this. Last rep – 4 laps (2:30 average). Challenge accepted? Wednesday with the gang and the weekend long run, longest yet, longest on the plan, only 4 weeks until HHM, you can do this πŸ’ͺ 116 pts up for grabs, the highest total so far on this plan.

Coach Simon🍊

114 POINTS TARGET

116 Points

MONDAY

track-puddle

3 x 10 Mins (10k)

28 POINTS

Hip clicked on warm up not sure why or how! Caused a bit of discomfort during session but kept going, just short of 4 laps on the last rep but happy with what I managed
Oh no, sorry to hear that, hopefully sorts itself out. You both did great. Just under your 10k pace come the end of the session which is fab. Well done Chrissie

Coach Simon 🍊
28 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Hip discomfort during day eased a bit come the evening
Sorry to hear that. Just keep an eye on it and make sure it doesn’t get any worse. If it does we might need to take some extra rest.

Coach Simon 🍊

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

60 min treadmill X8 1 min burst on treadmill working on form Chickened out on going out in the weather! Don’t want to get sick again (just yet lol)
Best decision you’ve made for a while. Can’t believe I ended up running last night, that was just bonkers. Great work on getting the session and extra pace done. Well done Chrissoe πŸ˜‰

Coach Simon 🍊
22 Points

THURSDAY

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cycling

20 Mins Bike

2 POINTS

gym-workout

Home Legs Workout

7 POINTS

Good but tough session
Tough is good. Great work Chrissie. Keep smashing it.

Coach Simon 🍊
13 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

Good rest day x

SATURDAY

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sam-wide

170 Mins

51 POINTS

2:56:59 completed (was so close at 2 hrs 50 that wanted to clock the 13.1 miles) πŸ§‘πŸ‘ŠπŸΌοΏ½οΏ½οΏ½οΏ½πŸΌ oh my was tough along seafront legs were tired and head wind but got there in the end! Happy only being 3:57 mins off my Hastings half time and 4 mins off my pb 😱 xx extra points for the extra mins πŸ€·πŸ»β€β™€οΈπŸ€ͺπŸ‘ŠπŸΌπŸ§‘πŸ’ͺ🏼
Fantastic, great work to cover that distance in training. A big confidence boost for the day itself where you should find the crowd will help get that new PB. I think you might just surprise yourself how well you can do on race day. Fantastic running Chrissie. Definitely a couple of extra pts coming your way.

Coach Simon 🍊
53 Points

SUNDAY

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rest-day

Rest Day

0 POINTS

Not as achy as I thought I would be πŸ’ͺ🏼
That’s a sign you are getting stronger if your recovery is quicker.

Coach Simon 🍊