Another good session Sunday just to push the pace a little in the last 7km of the run. Should be fun. Any problems let me know but let’s keep that consistency going into HHM. You’re doing great. Two leg sessions this week.
7km @ Easy Pace (RPE: 3) 7km @ Marathon Pace (RPE: 5) 7km @ Half Marathon Pace (RPE: 6)
A really good half marathon session. Slowly increasing the pace and finishing at goal pace on tired legs. Those last 7km should be tough but keep working hard to maintain that pace. You got this!!
