15 POINTS
*Recoveries: 60 secs
Love 200s. Train faster to race faster. Go smash it. Enjoy.
How’s it going? Keep me posted. I’ve set the same session rather than try to progress. Hope the knee is feeling better?
*Recoveries: 60 secs
Love 200s. Train faster to race faster. Go smash it. Enjoy.
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Recoveries: 90s – 120s (should roughly match the time it takes to do the 400 metre rep)
Adding to the distance again to improve the speed endurance. Don’t worry if the pace drops a little. In fact I would encourage that here to ensure you keep the speed consistent for the whole rep. Dig deep. These sessions are tough but it’s where our fitness improves and the real magic happens.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”