Choose Day👇

All about Saturday’s big session. An absolute beaut and the last big marathon paced session before Brighton. Make it count. I’ve left track out due to the fact you did TWells the day before. Only do the hills Tuesday if you feel recovered in time, if not switch it for some more easy miles. Any problems let me know, but keep up the great work Matt.

Coach Simon🍊

148 POINTS TARGET

151 Points

MONDAY

Done
Well done Matt

Coach Simon 🍊
5 Points

TUESDAY

michael-1

15 Mins & 5-4-3-2-1

27 POINTS

Done
Excellent work Matt. A quality session this one

Coach Simon 🍊
27 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Done. A bit longer if i am honest as i was also helping a friend in his preperation for hhm.
No worries. If you can let me know how much extra you do that will help with the plan.

Coach Simon 🍊
28 Points

THURSDAY

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Done
How’s the 6 pack coming along?

Coach Simon 🍊
5 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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uppsala

5 x 5km

75 POINTS

Done. Last km was a bit of a struggle compared to a fortnight ago. Strangely, recovered a lot quicker and didnt feel it later in the day
Huge session. So really well done Matt. Feel like you’re in a great place right now with Brighton edging closer. Awesome work

Coach Simon 🍊
71 Points

SUNDAY

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bonfire

50 Mins Run

15 POINTS

Done. Happy with how body felt. Absolutely love the picture for next weeks 200 min run. :)
Great to see the recovery is so quick 😂😂😂 I had to go and check the photo to see which ones it was. I’ve had lots of long runs like that down the years. That’s how I felt this Saturday too. Another brilliant week though Matt, takes you back up to 100% overall training (for the data collected) which in a marathon block is superb.

Coach Simon 🍊
15 Points