Choose Day👇

Such a good plan this week. 2 easy runs, two quality sessions and 2 x S&C. If you play football, then I think something else needs to give, either the speed session or a gym session as I fear doing all and footy would push you over the edge. Have you got a half marathon in sight yet? Something in the next 2-3 weeks would be good for motivation. But keep going Ben, you’re running well right now. Any problems let me know.

Coach Simon🍊

151 POINTS TARGET

105 Points

MONDAY

philippa-wide

45 Mins & Strides

18 POINTS

Did sprints in middle on this one to make use of park. Hope that’s ok
Yeah good idea if that’s the best place to do them. As long as you’re sufficiently warmed up that will be fine. Well done Ben. Good start to the week.

Coach Simon 🍊
18 Points

TUESDAY

gym-workout

Ben's S&C

15 POINTS

Well done Ben

Coach Simon 🍊
15 Points

WEDNESDAY

track

8 x 2 Mins & 1 Mins

28 POINTS

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

Miami’s ‘winter/spring’ but still felt pretty hit to me 🤣
Imagine living there all the time. The one thing I remember most about my holiday to Barbados was talking to our tour guide. He’d never left the island in his life. The temperature there I think never goes below 15 degrees. He’s basically never even worn a coat in his entirely life. Imagine that. Madness. Well done on the run by the way

Coach Simon 🍊
18 Points

FRIDAY

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gym-workout

Ben's S&C

15 POINTS

Great work Ben!

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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jake-p2p

3 x 5km

57 POINTS

You may have seen I tried to do this Saturday as had a hike in the diary Sunday. Only did 2 sets of 5k. Think a rest day before would have been ideal (as you had planned for) but didn’t manage to get out much in Miami, which meant I was grouping sessions in a couple of days, which just left me fatigued. Also, doing this run in the middle of day wasn’t best idea as it was unusually hot Saturday afternoon.
Still a solid 10k at goal pace banked so important to take the positives. It’s tough when you’ve been traveling as much as you have in recent weeks, and when you factor that all in, you’re still up there at 86% of total training completed, which is decent given the circumstances. Would we like it higher? Yes, but a lot of other runners would have been at a much lower % than that without a consistent routine.

Coach Simon 🍊
39 Points