Choose Day👇

A good week in that we step back from anything too brutal. The 2 x 30 mins at marathon pace should be a good one. Still a pretty tough week with a juicy target of 130pts, but not as bad as you’ve smashed out in recent weeks, so we know you can do this. Keep going Andy, 7 weeks until Paris.

Coach Simon🍊

130 POINTS TARGET

144 Points

MONDAY

rest-day

Rest Day

0 POINTS

Rested after the 10miler!
Ideal

Coach Simon 🍊

TUESDAY

paul-plan

1600 - 400s - 200s

28 POINTS

Tough one, but again liked the structure of this 😊. Pace was hard but stuck with it and was consistent and on target. Really pushed in the second 1.6km and did manage to keep the pace up and do it quicker – particularly pleased with this!
Glad you enjoyed this one. I like these where you have that speed and shorter reps in the middle and then have to dig deep on tired legs to hit that pace in the final rep. Very much what you have to do in any race. Fantastic work Andy. Really feel like you’re starting to hit targets and train well, just at the right time as well. Keep it up.

Coach Simon 🍊
28 Points

WEDNESDAY

circuits

Circuits

10 POINTS

Good circuits class and boxing. Tough as always but worked hard 💪
Sounds fun. Good to get the gloves on and let out some anger. Well done Andy

Coach Simon 🍊
15 Points

THURSDAY

Loading...
lo-si

60 Mins & Strides

22 POINTS

Nice steady run. Did a bit before and after with run club sandwiched in between. Strides felt strong 💪
Fantastic. Love that feeling of strength. You’ve earned that. Don’t let that slide, it’s priceless. Well done Andy

Coach Simon 🍊
22 Points

FRIDAY

Loading...
pilates

Pilates

10 POINTS

Pilates at home, all good.
Great way to bolster the points whilst not overworking the legs. Well done Andy.

Coach Simon 🍊
10 Points

SATURDAY

Loading...
goodwood

2 x 30 Mins @ MP

48 POINTS

We made a plan to run to parkrun, did parkrun and then ran back. I kept the run there fairly steady, but then possibly got a bit excited during parkrun. Actually felt really strong so kept the slightly quicker pace up for the way home. Got to 2hrs and felt good so thought I might as well round it up to a 1/2 marathon. Then got there and thought i may as well go till 2 1/2 hours haha. Enjoyed it and felt strong. Sarah has done even further today so very proud of her too!
Love this. And love how well you two are doing right now. You’ve come good in the past 4-5 weeks and really taken on the challenge that comes with the training. Really chuffed with how well you’ve both done. Bonus points for this one.

Coach Simon 🍊
55 Points

SUNDAY

Loading...
Had a nice recovery run. Felt good, and Sarah was doing a little more so I added an extra 15mins to do 45, instead of 30mins.
Extra makes the coach happy. So thank you. A 3rd 140pts + week in the last 4 which is great. Fitness will be peaking soon if you continue to smash the training. Well done Andy.

Coach Simon 🍊
14 Points