My first impression is we’ve got a lot crammed in here. So just listen to the body. I did have hills efforts on Tuesday but then decided against it. You can easily ditch 1, even two sessions. Next week post Brighton is nothing but easy runs as well. Then we start to crank it up a bit. But for now, just be smart, adjust depending how you feel. I look back and just wish I’d given myself a 2nd week off after Chester and don’t think I would have got injured had I done that. Live and learn right. An exciting plan overall though. Can’t wait to see how this one goes.

Coach Simon🍊